Cultivate serenity: Set an alarm for every 90 minutes. Every time the alarm goes off, stop what you are doing and take 20 slow, mindful breaths.
T12
March 19, 2026
Get in, get through, and get your degree.
Cultivate serenity: Set an alarm for every 90 minutes. Every time the alarm goes off, stop what you are doing and take 20 slow, mindful breaths.