Cultivate serenity: Create an inner peaceful place. Visualize a place that brings you a sense of calm and balance. Make the visualization as vivid as you can. Practice this visualization often so that you can bring it to mind when you are stressed.
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Cultivate serenity: Create an inner peaceful place. Visualize a place that brings you a sense of calm and balance. Make the visualization as vivid as you can. Practice this visualization often so that you can bring it to mind when you are stressed.