Cultivate health. The average adult in the U.S. consumes 77 grams of sugar a day, which is over double the recommended amount. Have a low-sugar day. Avoid sweets and check out your packaged food for added sugars.
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Cultivate health. The average adult in the U.S. consumes 77 grams of sugar a day, which is over double the recommended amount. Have a low-sugar day. Avoid sweets and check out your packaged food for added sugars.