T209

Cultivate joy. Take 30 minutes to plan something to look forward to next month.

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T2

Cultivate joy. Take 15 minutes to read something fun, silly, or uplifting.

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T191

Cultivate joy. Create a fun jar. Write a list of fun, cheap, and easy activities […]

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T19

Cultivate joy and creativity. Make a digital or physical collage of things that inspire and […]

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T187

Cultivate joy and connection. Take 10 minutes to write down your favorite memories of family […]

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T184

Cultivate joy: Curate some happiness. Make a list of podcasts, videos, TV shows, websites, etc. […]

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T183

Cultivate joy. Treat yourself to something. Check out that local bakery, try a new flavor […]

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T181

Cultivate engagement and joy. Explore virtual volunteering and get out of your own head.

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T180

Cultivate health and joy. Make a homemade cleaner with your favorite scent so your home […]

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