Cultivate joy. Write down a list of three funny experiences you’ve had.

Cultivate joy. Spend 10 minutes writing about the best moment of your life so far.

Cultivate joy. Read (or reread) a children’s story.

Cultivate joy. Post something positive on your social media, a forum, a message board, or […]

Cultivate joy. Play a retro video game.

Cultivate joy. Make a list of your 10 favorite quotes and post them places around […]

Cultivate serenity and joy. Plan an at home movie night. Pick a film, get your […]

Cultivate joy. Do something that reminds you of childhood (blow bubbles, draw with sidewalk chalk, […]

Cultivate joy. Plan and schedule a day trip somewhere.

Cultivate joy, health, and serenity. Create a self-care kit.